Frequently Asked Questions
The pictures are of Joe Pilates demonstrating some of his mat exercises.

---

How often should I do Pilates? I recommend twice a week for beginners. When a client is really hitting their stride, sometimes it is beneficial (but never necessary) to go up to 3 times a week. After a person really knows their workout, and is comfortable maintaining their level--rather than advancing it, then it is perfectly reasonable to drop down to once a week. What kind of results should I expect? Results will obviously vary from person to person, but most people notice an improvement in posture fairly quickly. They are standing taller, and therefore look leaner and healthier. Many people have told me that after taking Pilates classes they notice their abdominal muscles in every day activities for the first time--this reminds them to use the muscles consciously, making many tasks easier and sometimes less painful. Can Pilates build muscle? Absolutely. But due to the improvement in posture and concentration on lengthening, people tend to notice a slimming effect first. Also, the true "strength building" exercises are more advanced, so it will take longer to reach this goal. Who should be taking Pilates? Many people can benefit from studying Pilates, but it isn't for everyone. Before starting a new client I like to find out about any existing conditions, and concerns they might have. New clients are asked to fill out an intake form, detailing health, injuries, medications, et cetera, in order to determine if Pilates is going to be appropriate for them.
Who shouldn't be taking Pilates? In general, if someone is in pain, they should not be taking Pilates. If someone has a condition aggravated by movement, they should not be taking Pilates. And if someone isn't ready to make changes in their body or habits, it might not be the right time to study Pilates. What other activities complement Pilates? I started taking Pilates classes while I was studying Yoga, and lifting weights 3 times a week. I found that to be a wonderful combination. I believe Pilates can be paired with almost any kind of activity, as long as the individual is willing to let some of their Pilates knowledge impact their other activities (alignment, good form, proper function). Is it a hard workout, or more about stretching? Pilates can be as hard or easy as the individual wants to make it (kind of like water aerobics, if you've ever tried that). Advanced workouts are very challenging--aerobic, sweaty, and really, really fun. What makes Pilates different from other kinds of exercise? The concentration on form, alignment, and aesthetic makes it unlike most types of exercise. I like to tell people that Pilates-based exercise is sort of like a blending of dance, yoga, and weight training.